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Grow Happy in English, Spanish, & Italian

We invite you to be part of a community where we learn together how to grow happier, healthier, and more successful. We discuss the science of positive psychology and integrate the art of everyday living by opening a dialogue with participants from all corners of the world. This podcast is available in Italian and English. Whether you are learning English, Spanish, or Italian, or whether you would like to learn about the science and the art of positive psychology, we hope that you join us on this journey.

Lily Mesa-Lema, EdD | Fernando Romero, PhD | Jessica Grasso

Write to us or leave us a comment at: togrowhappy@gmail.com

Transcripts

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We are better off learning to regulate emotions than trying to control them. A big way to regulate is to pay attention to how we interpret and also how we react to our emotions.

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We are better off learning to regulate emotions than trying to control them. A big way to regulate is to pay attention to how we interpret and also how we react to our emotions.

3 - ENGLISH - Emotional Regulation

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